Sleeping and Mental Visualization

Not very often, but there is the occasional night I have problems falling asleep. Here are some (hopefully) helpful strategies! Funny how I'm writing this after only being awake for 3 hours. Anyways, sweet dreams!

-Counting...so apparently, Oxford University conducted a study on 20 insomnia patients, with the result that counting sheep actually extended the necessary time to fall asleep.  Knew it. So, you're supposed to combine counting with breathing to maximize the efficiency of counting.

-Hypnogogic Exploration...hypo-what? First time I had heard of this as well. This describes the naturally ocurring images seen while between the sleeping and waking state. Apparently, you're supposed to focus on these images instead of thoughts from the day-- and then these static images become dreams. Hmm, go figure.

-The Sinking Mattress....you're supposed to visualize each part of your body gradually sinking into your mattress. It further mentally relaxes mind and body than a simple muscle relaxation. Result = a peaceful state, helping to achieve a very satisfying sleep.

-Body Levitation...stress from our long, tiring days often result in mental blocks that prevent us from falling asleep.  Essentially, you envision your body becoming lighter while imagining yourself in a peaceful setting. This helps calm the body, and reduces worries and fears, and then you fall asleep.

-Distance Focusing...I found this one really interesting. When you close your eyes, you actually don't experience total darkness. You see the back of your eyelids, which may be mistaken as complete darkness since the eyelids instantly cut off all light, and the cones in the eyes haven't yet adjusted to the darkness. But, if you wait patiently you eventually can adjust your point of reference; seeing further into the distance. You should focus into the distant darkness and experience the images that appear...and eventually sleep will settle in.

-Statue Transformation...this is the technique of imagining yourself turning to concrete or metal. This results in numbing the body, and relaxing the neck and back. You enter a mental zone that allows you to fall asleep.

-Trying to Stay Awake...this is my favourite, just because it sounds counter-productive. I suppose it does serve its purpose though. Based on the law of attraction, this technique uses reverse psychology to get your mind to fall asleep.